Balsamic vinegar was considered a medicine for years before it gained popularity as a condiment. While some of the purported health benefits of fine balsamic vinegar failed to shake out–it can’t cure the common cold, for instance–new research suggests that vinegar can help you lose weight.
Before you run out to buy a few 100-gallon drums of the stuff, however, you should know that balsamic vinegar doesn’t magically eat through fat. In order to really lose weight, you need a balanced diet and a regular exercise schedule.
Nevertheless, a high-quality vinegar can be a helpful calorie cutting tool and appetite suppressant. Here’s what you need to know.
Balsamic Vinegar Helps You Feel Full – One of the major advantages of balsamic vinegar is that it makes you feel like you’ve consumed more calories than you’ve actually taken in.
The acid in the vinegar slows digestion, allowing you to get more nutrition from your food. Many experts believe that this is what led early Italians to declare balsamic vinegar as a cure-all agent for digestive issues.
For the best possible effect, chew your food slowly and enjoy the balsamic vinegar as you eat. When you seat slowly, you give your body more time to digest, and you’ll feel full for much longer as a result.
Cutting Your Calories – Balsamic vinegar has about 40 calories per tablespoon on average. Vegetable oil, which often contains harmful saturated fats, averages around 120 calories per tablespoon. If you’re using vegetable oil in a lot of your dishes, switching to unsaturated fats or calorie-free alternatives like balsamic vinegar can greatly affect your intake.
You obviously cannot replace olive oil with balsamic vinegar in every meal that you eat, but vinegar is a good substitute for most fats and dressings. If you’re just using balsamic for your salads, you’re missing out; try putting it on pastas, breads and other foods in place of high-calorie condiments.
Getting the Right Vinegar – In order to see real benefits when replacing fats and flavorings with balsamic vinegar, you need a vinegar that you really enjoy. Balsamic vinegar is like fine wine, try our balsamic vinegar as a daily fat substitute.
When you’ve got a great balsamic vinegar, you’ll find yourself using it on pastas, salads, sandwiches and other foods in place of high-fat oils and dressings. If you keep an eye on your caloric intake and get some regular exercise to jump start your metabolism, your waistline should start shrinking significantly in a matter of weeks.